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	<title>EasySlowCookerRecipes.com &#187; mediterranean vegetable stew</title>
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	<description>Complete meals anyone can cook in crockpots or slow cookers.</description>
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		<title>Saucy Vegetable Stew</title>
		<link>http://easyslowcookerrecipes.com/saucy-vegetable-stew/</link>
		<comments>http://easyslowcookerrecipes.com/saucy-vegetable-stew/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 17:51:22 +0000</pubDate>
		<dc:creator>EasyCooker</dc:creator>
				<category><![CDATA[Stews]]></category>
		<category><![CDATA[easy vegetable stew]]></category>
		<category><![CDATA[mediterranean vegetable stew]]></category>
		<category><![CDATA[slow cooker vegetable stew]]></category>
		<category><![CDATA[vegetarian stew]]></category>

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		<description><![CDATA[This Mediterranean version slowly cooked vegetable stew will be so tasty you won&#8217;t even miss the meat.
Ingredients:

2 tbsp chopped fresh flat-leaf parsley
2 tbsp chopped fresh basil
Salt and coarsely ground pepper to taste
2 tbsp sun-dried tomato paste, no substitute for best flavor
1/4 c red wine and a dash more
1 lb plum tomatoes, sliced &#8211; use plum [...]]]></description>
			<content:encoded><![CDATA[<p>This Mediterranean version slowly cooked vegetable stew will be so tasty you won&#8217;t even miss the meat.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 tbsp chopped fresh flat-leaf parsley</li>
<li>2 tbsp chopped fresh basil</li>
<li>Salt and coarsely ground pepper to taste</li>
<li>2 tbsp sun-dried tomato paste, no substitute for best flavor</li>
<li>1/4 c red wine and a dash more</li>
<li>1 lb plum tomatoes, sliced &#8211; use plum tomatoes for best result</li>
<li>8 oz favorite mushrooms, halved</li>
<li>3 zucchini, sliced</li>
<li>2 yellow bell peppers, seeded and thinly sliced</li>
<li>2 cloves garlic, crushed</li>
<li>2 red onions, thinly sliced</li>
<li>2 tbsp olive oil</li>
</ul>
<p><strong>Procedure:</strong></p>
<ol>
<li><strong>Preheat slow cooker on hit while preparing all the other ingredients.  </strong></li>
<li>Heat oil in skillet; add onions, garlic, bell peppers and saute for 5 minutes.  Add zucchini, mushrooms, toimatoes, wine, tomato paste and salt and pepper, then bring to boil, sirring constantly.</li>
<li>Transfer mixture to hot slow cooker, cover and turn the temperature down to low, cooking for 6 to 8 hours.  Stir in chopped fresh herbs at the end and sprinkle with freshly grated Parmesan shavings.</li>
</ol>
<p>Salad and crusty bread completes the meal!</p>
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